Burnout Recovery Programme
Programme Overview
Burnout can affect anyone. Whether it stems from ongoing work stress, caring for others, emotional overload, or simply doing too much for too long, it leaves people feeling exhausted, disconnected, and unable to cope.
This personalised one-on-one programme gives you the dedicated space, support, and time needed to recover, addressing not just the symptoms, but the root causes. Drawing on evidence-based approaches, it combines rest with gentle structure and guidance, helping you slow down, reconnect with yourself, and rebuild your energy in a way that lasts.
The Burnout Recovery Programme includes quiet time, supportive conversations, guided reflection, and activities shaped entirely around your needs. Every stay is personalised, with one-on-one support from a programme mentor and access to professionals where needed — so you leave not only restored, but with sustainable strategies to make sure burnout doesn’t return
Programme Includes:
This is a residential programme that includes access to the following services.
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Self-contained accommodation
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Full catering by onsite chefs
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Wi-fi access
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Wellness activities
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Quiet time in nature
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*Counselling
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Pastoral care
Programme length 1–4 weeks. Pricing based on accommodation type, not including flights. Funding assistance may be available.
*Counselling is an optional add-on, and is not included in the base programme fee.
Designed for people who:
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Are experiencing work-related burnout from high stress positions such as executive roles or emotionally demanding positions
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Need to escape from everyday pressures and routines to take time for themselves
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Want to discover new techniques and coping mechanisms to manage their life
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Are experiencing work-related burnout from high stress positions such as executive roles or emotionally demanding positions
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Need to escape from everyday pressures and routines to take time for themselves
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Want to discover new techniques and coping mechanisms to manage their life
Expected Outcomes
By the end of the programme, participants will feel more grounded, rested, and ready to re-engage with their life in a healthier way.
Participants leave with tools for managing stress, setting boundaries, and protecting their wellbeing in the long term. Post-programme support is available.
Premium Accommodation
Choose the fully self-contained beachfront cottage, newly renovated and set in a private, tranquil location, perfect for rest, reflection, and recovery. Or one of the Bayview Studio’s in the main lodge, with stunning bay views and a second-storey veranda an ideal space to relax and recharge.
Private cabin with shared bathroom
Often called the “best view in the bay,” our Historic Whalers Cabins offer simple, comfortable accommodation with shared bathroom facilities. While they focus on the basics, the stunning outlook makes them a perfect choice for rest and reflection.
Full catering by onsite chefs
Our chefs at Gracepoint prepare meals with care and packed with flavour. Served buffet style in the community dinning room.
Ready when you are
Take the first step — there’s no pressure, and no commitment required just yet. Choose what feels right for you.
Take the first step
♥ Fill in our short registration form. It takes two minutes, and we’ll take it from there — no commitment required.
Prefer to email?
Please send us a message, and a member of our team will respond.
Introducing the Gracepoint Fund
If you are struggling financially but still need care, you may be eligible for a wellness grant through the Gracepoint Fund. These grants can cover part or all of the cost of your programme. There is an application process, and each request is reviewed based on need and available funding.